|
Yep, winter was harsh. I've been lifting heavy (finally hit 225+ for my final set in bench and 300 for squat. Still chasing that elusive 400 for deadlifts, though). I've started my high-rep routine and am going to focus on cuts again. Time to bring down the intake and up the reps. I hope to see a significant loss by the end of the month and start feeling lighter and ready for late spring/early summer - or what passes for it around here!
Happy Monday!
|
103.4 kg
지금까지 감소한: 0 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 05월 5일:
|
2143 kcal
|
지방: 120.59g | 단백질: 142.88g | 탄수화물: 162.52g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Fried Egg, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Happy Farms Unsalted Butter, Bananas. 점심 식사: Quest Chocolate Chip Cookie Dough, Bananas, Peanut Butter, Kroger 100% Whole Wheat Bread (34g). 저녁 식사: Bruegger's Roma Roast Beef. 간식/기타: Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). 더보기
|
주 0.4 kg 증가하기
|