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Scale is stuck. It’s probably better this way. Keeps my motivation high!
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102.1 kg
지금까지 감소한: 29.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 9일:
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2461 kcal
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지방: 86.06g | 단백질: 150.54g | 탄수화물: 207.44g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Starbucks Iced Mocha (Grande), Dried Mango. 저녁 식사: Perkins Restaurant Mashed Potatoes and Gravy, Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Red Table Wine , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Ribeye (10 oz). 더보기
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주 0.6 kg 감소하기
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