|
Good morning FS family! Finally the scale went the other way! I haven’t been posting much because I wasn’t happy with what has been happening with my weight. I have been having a hard time staying on track since Halloween. These holidays are harder than I thought they would be and the days in between. Going to celebrate my birthday this weekend with my fiancé and kids. Another cheat meal or more I’m sure! Have a great day guys! 🌞
|
79.7 kg
지금까지 감소한: 24.7 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 9일:
|
788 kcal
|
지방: 31.15g | 단백질: 78.13g | 탄수화물: 45.42g.
아침 식사: Kroger Ribeye Steak, Scrambled Egg . 점심 식사: Kroger Low Fat Cottage Cheese, Trader Joe's Sugar Snap Peas. 저녁 식사: Baked or Broiled Salmon, Freshlike Mixed Vegetables. 간식/기타: Blueberries . 더보기
|
주 1.3 kg 감소하기
|
 댓글
Happy birthday to you! 🎶
You have come so far! These holidays are a definite challenge, but a little preplanning can really help. Like drinking extra water (especially right before eating) and using a smaller plate to dish up. Simple little things that help you to feel fuller and more in control of the situation and yet allow you to enjoy the festivities. Wishing you fun times and happy moments. 💕💯
2021년 12월 10일 작성이: CrystalJo74
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|