|
Calorie surplus complete for the week. Going to knock out a vigorous morning workout now. Back to maintenance calories through the weekend…lower fat, higher protein, under 200g carbs. Going to try this routine of eating calorie surpluses of 800-1000 Monday-Wednesday and then maintenance or deficit Thursday-Sunday. Keep weight in 160-165 range.
|
73.9 kg
지금까지 감소한: 17.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 9일:
|
1654 kcal
|
지방: 64.99g | 단백질: 127.80g | 탄수화물: 124.46g.
아침 식사: Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Egg, Coffee, Equate High Performance Protein Shake - Caramel, Cinnamon Waffles, Great Value Half & Half. 점심 식사: Great Value Deli Sliced Oven Roasted Turkey Breast, Fisher Chopped Walnuts, Cheerios, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 저녁 식사: Pace Chunky Mild Salsa, Great Value Seasoned Black Beans, Green Giant Whole Kernel Sweet Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Boneless Skinless Chicken Thighs. 간식/기타: Pinot Noir Wine. 더보기
|
주 4.8 kg 증가하기
|