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Slept 4.2hrs. To bed 400am. To sleep 420am. Awake 830am with alarm. PB 122/67 53 wt 289.2 BM 300pm B 900am: 5 wheat thin crackers with egg salad, coffee, 2 water L 230pm: Black Bean, Cabbage & Veggie Soup, 2 water, coffee. D 619pm: Baked Sole fish with dill & orange zest & drizzle olive oil, baked Brussel sprouts, baked potato, No-Salt Seasoning, 2 water Sn 1045pm: 4 stone wheat crackers with melted grated cheddar, 3 water, 1/2 banana, orange 66.76g Protein. 1334 Calories.
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131.2 kg
지금까지 감소한: 25.8 kg.
남은양: 65.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 8일:
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1334 kcal
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지방: 37.10g | 단백질: 66.76g | 탄수화물: 191.20g.
아침 식사: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. 점심 식사: Coffee, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 저녁 식사: Orange, Bananas, Kirkland Signature Extra Virgin Olive Oil, Orange Zest, Kirkland Signature Organic No-Salt Seasoning, Potato (Flesh and Skin, Without Salt, Baked), Brussels Sprouts, Tap Water, Eastern Fisheries Alaskan Sole Fillets - Wild Caught. 간식/기타: Tap Water, Balderson Old Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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7043 kcal
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운동:
Fitbit-4599teps - 10 시간, 휴식 - 9 시간 50 분, 숙면 - 4 시간 10 분. 더보기
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안정된 체중
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