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super depressing weight spike.
my guess is salt and/or flax that I ate.
my digestive issues seem to continue again. so upping the fibre intake.
I've also decided to cut out peanuts this week. .. my love for the peanut butter is too strong and I'm worried I might be taking in more calories than I anticipated. before I panic further I'll just give it a week...again.
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62.2 kg
지금까지 감소한: 0 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 5일:
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921 kcal
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지방: 49.31g | 단백질: 93.37g | 탄수화물: 30.10g.
점심 식사: Zanse Mayonaise, Flaxseed Seeds, Cucumber (with Peel), AH Romaine Sla, Green Peppers, Cherry Tomatoes, Princess Tuna in Water, Egg. 저녁 식사: Cauliflower, Olive Oil, Green Peppers, Cherry Tomatoes, AH Extra Magere Runderlappen. 간식/기타: Flaxseed Seeds, Almonds, Alpro Soya Mild & Creamy, Walnuts. 더보기
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주 2.8 kg 증가하기
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