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Mid week weigh in -.8. Half is fluid I was carrying from last week. Slow and steady.
Note to self. 1st week of liberal carbs. With the amount of protein I am allowed to eat. Moderate carbs was not enough. Work from 50 to 100 grams.
Feeling better this week.
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91.7 kg
지금까지 감소한: 11 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 9일:
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1430 kcal
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지방: 84.55g | 단백질: 68.00g | 탄수화물: 105.89g.
아침 식사: KR Castlemaine Double Smoked Ham, Moccona Latte, Woolworths Gluten Free Bread Seeds & Grains, Strawberries, Egg (Whole), Equal Sweetener, Farmdale Light Milk, Cherry Tomatoes. 점심 식사: Strawberries , Fountain Tomato Sauce, Beef Sausage, Broccoli , Cooked Carrots, Farmdale Light Milk, Cooked Pumpkin (from Fresh), Cooked Green String Beans (from Fresh), Beautifully Butterfully Butter, Boiled Potato. 저녁 식사: KR Castlemaine Double Smoked Ham, Cooked Mature Onions (from Fresh), Olive Oil , Egg (Whole) , Kraft Cheddar Cheese Block. 간식/기타: Almonds . 더보기
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주 1.9 kg 감소하기
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