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Worked out and had steak night with the misses. On her request! Special night indeed 😁
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102.1 kg
지금까지 감소한: 29.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 8일:
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2490 kcal
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지방: 88.91g | 단백질: 205.48g | 탄수화물: 220.73g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Sweet Red Peppers , Fresh Express Cabbage Salad, Dave's Killer Bread Sprouted Whole Grains, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Outback Steakhouse Victoria's Filet (8 oz), Green Peas , Isernio's Italian Chicken Sausage , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 간식/기타: Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas, Apples , Starbucks Irish Cream Cold Brew (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. 더보기
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주 1.9 kg 감소하기
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