|
Slept 7.6hrs total. To bed 227am. To sleep 240am. Awake 900am with phone. (slept 6.3hrs) To sleep 935am. Awake 1050am. (slept 1.3hrs) 900am PB 118/76 55 irreg. wt 289.2 No BM. B 915am: Egg, ham, cheese & tomato on 1 multigrain toast, coffee, 2 water L 245pm: 20 spicy shrimp & cream cheese on 10 crunchmaster crackers, 2 water D 630pm: 2 servings Black Bean, Cabbage & Veggie Soup, 1 tsp parmesan, 2 water Sn 730pm: kiwi fruit, 3 dates, 2 prunes, 28g unsalted cashews, coffee, 3 water 68.34g Protein. 1205 calories.
|
131.2 kg
지금까지 감소한: 25.8 kg.
남은양: 65.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 7일:
|
1205 kcal
|
지방: 37.46g | 단백질: 68.34g | 탄수화물: 156.41g.
아침 식사: Balderson Old Cheddar Cheese, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Egg White, Egg, Tomatoes, Great Value Boneless Smoked Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. 점심 식사: Tap Water, Philadelphia Regular Cream Cheese, Crunchmaster Multi-Grain Crackers, Kirkland Signature Tail-off Cooked Shrimp. 저녁 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 간식/기타: Kirkland Signature Roasted Whole Unsalted Cashews, Kiwi Fruit, Date, Tap Water, Kirkland Signature Pitted Prunes, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
|
|
4179 kcal
|
운동:
Physiotherapy-20 min - 40 분, Fitbit-1485steps - 10 시간, 휴식 - 5 시간 45 분, 숙면 - 7 시간 35 분. 더보기
|
안정된 체중
|