2021년 12월 8일의 체중기록 (저널항목 아님)
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48.4 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 8일:
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2071 kcal
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지방: 68.59g | 단백질: 148.35g | 탄수화물: 221.17g.
아침 식사: Alnatura Blütenhonig, Mandarine, Myprotein Impact Whey Protein Apple Crumble & Custard Flavour, Mandarine, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, RUF Unser Pudding Sahne Geschmack, Knusperone Kernige Haferflocken, Myprotein Impact Whey Protein Apple Crumble & Custard Flavour. 점심 식사: DM Bio Cornflakes Ungesüßt, DM Bio Bananenchips, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, DM Bio Cornflakes Ungesüßt, DM Bio Bananenchips, Äpfel, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. 저녁 식사: Cucina Nobile Mozzarella Light, Knusperone Kernige Haferflocken, Back Family Backpulver , DM Bio Erdnussmus, Mandarine, King's Crown Tomaten Gehackt, Cucina Nobile Mozzarella Light, Eifix Eiklar. 간식/기타: Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Sweet Valley Kalifornische Trockenpflaumen, Weihnachtsplätzchen, Sweet Valley Kalifornische Trockenpflaumen, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Power System Protein Bar Joghurt, Choco Bistro Reiswaffeln Milchschokolade, Balisto Yoberry Fruits Des Bois, Barbells Protein Bar Creamy Crisp. 더보기
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주 1.4 kg 증가하기
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