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well there's my 6 week goal in 2 days. I don't want to go any lower than this, so I guess I'll lower cardio since I already have a full week of meals prepped at 3500 calories. next week I'll raise up to 3700 unless I keep dropping this week then I guess I'll have to throw some almond butter in
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86.2 kg
지금까지 감소한: 57.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 7일:
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3460 kcal
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지방: 71.37g | 단백질: 315.63g | 탄수화물: 373.87g.
아침 식사: Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein . Second Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, El Yucateco Chipotle Hot Sauce. 점심 식사: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Tea: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, Bang Energy Drink. 저녁 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. 더보기
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주 5.7 kg 감소하기
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