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Leg workout yesterday. Some DOMS. I still think there’s a whoosh in here somewhere. Carry on all!
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102.4 kg
지금까지 감소한: 29.6 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 7일:
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2603 kcal
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지방: 103.49g | 단백질: 217.57g | 탄수화물: 140.34g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Honeycrisp Apples. 저녁 식사: Outback Steakhouse Ranch Dressing, Cheddar Cheese , Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Outback Steakhouse Victoria's Filet (8 oz), Pinot Noir Wine . 간식/기타: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wonderful Roasted, Salted & Shelled Pistachios, Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR. 더보기
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주 1.9 kg 감소하기
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