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Not much of a change vs yesterday...
starting tomorrow I'm going to aim to basically eat extra clean for a week. going to make sure to cut down on salts as much as possible and up my water in take.
I'm thinking that I'm going to add some flax to my food this week as well...
not sure what's caused this minor spike but cutting salt this week could help.
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61.8 kg
지금까지 감소한: 0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 4일:
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1287 kcal
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지방: 79.86g | 단백질: 92.69g | 탄수화물: 55.65g.
점심 식사: Peanuts, Coconut Oil, Gouda Cheese, Egg, AH Achterham Gerookt. 저녁 식사: C1000 Mergpijpjes, Gouda Cheese, AH Extra Magere Runderlappen, Cherry Tomatoes, Green Peppers, Olive Oil, Cauliflower. 간식/기타: Pistachio Nuts, Flax Seeds, Walnuts, Alpro Soya Mild & Creamy, Pecan Nuts. 더보기
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주 0.7 kg 감소하기
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