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I was feeling so gross after going over my calorie intake the last few days and not being able to stick to my diet. This is a big surprise - I'm so relieved! Thought I ruined my progress. 😱
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50.7 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 7일:
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1288 kcal
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지방: 41.50g | 단백질: 107.79g | 탄수화물: 116.58g.
아침 식사: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, NPL Low Carb Whey Slim, Woolworths Homestyle Muesli Rusks. 점심 식사: Xylitol, Nutritech Premium Whey Protein, Blueberries , Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix. 저녁 식사: Woolworths Pork Bangers, Cucumber (with Peel) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Klein Karoo Ostrich Burger. 간식/기타: Dried Cranberries, Woolworths Gouda, NoMu Skinny Hot Chocolate, Woolworths Pink Lady Apples. 더보기
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주 0.3 kg 감소하기
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