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Can't seem to get my carbs down.🙄
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64.1 kg
지금까지 감소한: 2.6 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 7일:
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864 kcal
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지방: 40.78g | 단백질: 46.68g | 탄수화물: 47.66g.
아침 식사: Blueberries, Carman's Fruit Free Muesli, Danone YoPRO Vanilla Yoghurt. 점심 식사: Perfect Italiano Mozzarella, Dry Grated Parmesan Cheese, Lemnos Fetta Cheese, Spinach , Pura Thickened Cream, Egg (Whole) , Woolworths Greek Style Feta, Black Tea. 저녁 식사: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Green String Beans, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Woolworths Feta & Spinach Chicken Sausages. 간식/기타: Coles Iced Christmas Cake Slices, Coca-Cola Coca-Cola Zero (375ml), Brandy. 더보기
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주 0.5 kg 증가하기
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