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it seems the egg diet does work. it is a very basic keto diet meant only a maximum of 5 days at a time or a minimum of 3 days. it's all water weight at this stage but I haven't even been able to to lose that lately.
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94.5 kg
지금까지 감소한: 2.3 kg.
남은양: 20.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 7일:
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1380 kcal
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지방: 113.94g | 단백질: 67.06g | 탄수화물: 20.21g.
아침 식사: Coles Lite Olive Oil Spread, Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea, Hard-Boiled Egg . 점심 식사: S&W Vegan Mayonnaise, Hard-Boiled Egg . 저녁 식사: Sugarless Stevia Organic Sweetener , Coles Lactose Free Low Fat Milk, Black Tea, Ayam Chilli Sauce Hot, Coles Potato Royals, Crustless Quiche. 간식/기타: Boiled Egg. 더보기
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주 0.6 kg 감소하기
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