MaverickVespa님의 저널, 2021년 12월 6일

PESO: 119.8 kg / %BF: 32 / %BM: 30

basal: 2130 / main: 2928 / tdee: 2428

Lower Carb - Fat Loss (40/40/20)
243g protein
108g fats
121g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

119.8 kg 지금까지 감소한: 3.2 kg.    남은양: 4.8 kg.    다이어트 실행도: 합리적.

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154 kcal

지방: 10.57g | 단백질: 12.53g | 탄수화물: 1.12g.   아침 식사: Ovo Cozido. 더보기