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I’m putting this here. Took it easy on the alcohol, hit the gym hard Saturday, and ate above my target, but not bad at all. Thinking the weight will drop soon. Happy Monday everyone!
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102.7 kg
지금까지 감소한: 29.3 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 6일:
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2337 kcal
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지방: 75.73g | 단백질: 187.55g | 탄수화물: 239.70g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Dave's Killer Bread Sprouted Whole Grains, Best Foods Real Mayonnaise, Honeycrisp Apples, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 간식/기타: 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 3.4 kg 증가하기
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