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Well, I really blew it last night. OY! But, I can just get back on track today. So... here goes.
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 2.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 05월 3일:
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1451 kcal
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지방: 70.69g | 단백질: 111.44g | 탄수화물: 61.89g.
아침 식사: Nutiva Organic Chia Seed, Source Naturals Pea Protein Powder, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Baked or Broiled Salmon, Progresso Balsamic Vinegar, Olive Oil, Spinach. 간식/기타: Old Fashioned, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Peanuts, Egg. 더보기
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주 3.5 kg 증가하기
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