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To think that 5 years ago I was upset at weighing 66.2kg, and now I'm thinking "yay, I've lost so much weight" at over 1kg heavier. Shows what toxic stress can do to a person. At least that's all behind me and my journey back to health and a decent weight is clearly on track.
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67.3 kg
지금까지 감소한: 6.7 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 6일:
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942 kcal
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지방: 43.80g | 단백질: 31.24g | 탄수화물: 106.41g.
아침 식사: Sugar, Bananas , Health Connection Wholefoods Gluten-Free Rolled Oats, Verlorenkloof Double Cream Plain Yoghurt. 점심 식사: Tomatoes, Vinegar, Sugar and Water Dressing, Falafel King Original Falafel, Sweet Red Peppers , Mushrooms , Carrots , Lettuce. 저녁 식사: Butter (Salted) , Clover Tussers Cheese, Gluten Free Bread. 간식/기타: Coffee with Milk. 더보기
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1998 kcal
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운동:
Morning walk 6.4km - 1 시간 6 분, 휴식 - 17 시간 24 분, 숙면 - 5 시간 30 분. 더보기
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주 1.2 kg 감소하기
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