You know, when I weigh in, I usually put "followed reasonably well," because I never seem to do things perfectly each week. But I try my hardest; I'm just not perfect. I kinda feel disappointed in myself when I can't put "followed 100%". That's the perfectionist/high-expectation person I am. Oh well.
I'm doing great overall. Last week I worked out every weekday, which is my ultimate goal right now. I'm not concerned about the 1 lb gain, because I know it is just my weight fluctuating slightly. My measurements were pretty much the same as they were nearly two weeks ago - give or take a 1/2" due to inconsistencies with measuring (again, not perfect - even though I try to be!), or water retention - or lack thereof.
As long as I keep up my workouts every weekday, eat healthy the majority of the time, and keep my calories in check, I will be proud of myself :)
My only complaint about my performance last week was that I only went for a 15-min walk yesterday. It should have been a 25 min walk at least, but the 1.5 mile route I wanted to take was by a school and the time of day that I went was around the time the school gets out, and I dislike trying to walk through crowds of high school kids on the sidewalk, lol. I chose the 1 mile route, because, by the time I got my Mp3 player set up in my arm band (the first time I've used the arm band) and got out the door, I didn't feel like doing the 2-mile route, possibly because I was really busy with work. But, I went on a walk, no matter how short it was, so I did my workout for the day, so that "counts" in my book. Again, no one is perfect.
The other workouts I did last week were a weightlifting and strength training workout on Monday, which left me sore until Thursday, so I did cardio, abs, and yoga DVD workouts, and two walks, the other days. Last week, my abs weren't as sore as when I did the abs workout the week before. Progress!
I'm looking forward to doing a total body DVD workout on Monday, because I wanted to do that workout last week, but my whole body was too sore from Monday's workout and I like to let my muscles heal completely before working them again. I'll also be going for a lot of walks next week, because the weather is supposed to be beautiful :)
I hope you have a great weekend and next week! Stay healthy :)
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75.9 kg
지금까지 감소한: 22.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 3일:
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2116 kcal
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지방: 94.53g | 단백질: 140.48g | 탄수화물: 179.90g.
아침 식사: Trader Joe's Roasted & Unsalted Whole Cashews, Garelick Farms Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), It Works Greens, Bananas. 점심 식사: Westminster Westminster Oyster Crackers, Starbucks Nonfat Iced Latte (Grande), New England Clam Chowder, Beef Pastrami (Cured), Swiss Cheese, Trader Joe's Creamy Unsalted Peanut Butter, Land O'Lakes All-Natural Eggs, Bananas, 365 Organic Honey Mustard, Fresh Ham, Kraft Light Mayonnaise, Golden Pita Original Middle Eastern Bread, Tomatoes, Baby Spinach. 저녁 식사: Kroger Idaho Russet Potatoes, Baked or Broiled Salmon, Sour Cream, Hormel Real Bacon Bits 50% Less Fat, Green String Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 간식/기타: Apples, Trader Joe's Creamy Unsalted Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Raspberries, Strawberries. 더보기
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2406 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 스탠딩 - 1 시간 30 분, 쇼핑 - 3 시간 30 분, 휴식 - 11 시간 50 분, 숙면 - 7 시간. 더보기
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주 0.5 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
You are way too hard on yourself! You have accomplished so much and should be proud. It's not easy doing anything 100% all the time. Give yourself a break!
2014년 05월 3일 작성이: Suzi161
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I think clicking anything other than reasonably well would be weird... and 'perfect' would be lie since no one's perfect. You're doing fine.
2014년 05월 3일 작성이: FullaBella
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I usually put reasonably well also. You have a great game plan and I think that is terrific. Keep up the great work!
2014년 05월 3일 작성이: skwhite
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Choosing "reasonably well" or "100%" is a toughie. If you stay within your caloric allotment, that would mean it's 100%, right? But if you're also incorporating low carb and high protein, go over on the carbs, but stay within your calories, what do you put? Unless I've been so super good and clean with eating, I put reasonably well. You're doing so well maintaining.
2014년 05월 3일 작성이: ClassicRocker
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Just feeling like a perfectionist today, lol. But I can't seem to get a perfect week where I would feel I did it 100%. I think it's near impossible, lol. For me, 100% would be staying under my RDI every day and doing a workout every weekday. Some days I go slightly over my RDI and some slightly under. But that's just how my diet works out for the day. It all evens out in the long run. I try hard to stay under my RDI every day, but then when weigh-in day comes and I realize I can't put "100%", it's like a slight slap in the face.
2014년 05월 3일 작성이: ChristyLA
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keep up the good work. you are doing good. LoreJae
2014년 05월 3일 작성이: LoreJae
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You're definitely doing great! You are at your goal weight, you are leading a healthy lifestyle and exercising every day. It's normal for us to take it easier one day or the other. As long as the routine maintains that's the only thing that matters! The abs definitely seem to adapt quickly! Hope you had a great weekend and have a great week yourself! :)
2014년 05월 5일 작성이: euheide
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Thanks, all. Euheide, you're right that I'm at my goal weight, which is why I'm not concerned with the weight fluctuations. I've been doing everything the same, so I know it's not fat gain. I just find that every day is different and I find it hard to be 100% consistent with my calories. Have a great week!
2014년 05월 6일 작성이: ChristyLA
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You are doing great. I wish I were at my goal weight,but I will keep trying. Have a great day. LoreJae
2014년 05월 6일 작성이: LoreJae
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Goal weight eh well done hoorah whoop whoop. Muscles are better and heavier that fat so glad to hear you ain't worried about the 1lb. Keep up the good work outs at gym. I love going every day.
2014년 05월 6일 작성이: Pinkpear21
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Thanks for listening! :) Our bodies always have different calorie requirements from day to day, according to the differences in the calories we burn also from day to day. That's perfectly normal! :) As long as the average calories (weekly, monthly, etc) keeps you in your goal weight that's how it's supposed to be. It's perfect ;) It's extremely difficult (and I would even risk saying, has a negligible effect) to eat precisely the exact same amount of calories every single day. Definitely do not care about that ;) You will always find yourself wanting to eat more in one day, less in the other and so on ;)
2014년 05월 7일 작성이: euheide
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2014년 05월 7일 작성이: ChristyLA
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Keep it up Christy. It's hard to keep a routine, especially if it's fairly new. But I've become to think of a routine as routine...not boring but so consistent that it becomes second nature thus routine. I did the weightlifting as you suggested and will do another upper body workout right before lunch. Have a great day.
2014년 05월 7일 작성이: madanjen
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Thanks, Madanjen. It IS hard to keep a routine when it is new. I've worked out every weekday for at least a couple of weeks, but I've been slacking on my workouts this week :( I do better with watching what I eat. That's so great that you've been weightlifting! Keep up the great work!!
2014년 05월 7일 작성이: ChristyLA
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