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😊
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76.1 kg
지금까지 감소한: 28.9 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 6일:
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3422 kcal
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지방: 129.19g | 단백질: 176.89g | 탄수화물: 377.80g.
아침 식사: Banana, Mayver's Protein Peanut Butter with 5 Super Seeds, Coles Quick Oats, Sanitarium Up & Go Energize Choc Ice, Moccona Classic Medium Roast, Krave Mixed Grain Snack Bars. 점심 식사: Portview Tuna Smoke Flavour in Oil, Made with Plants Newest Free Bangers & Mash w/ Peas. 저녁 식사: My Muscle Chef Pesto Chicken. 간식/기타: Devondale Australian Tasty Shredded Cheese, Oak Plus Power Nutrigrain, Trolli XXL Burger, Carman's Choc Caramel Aussie Oat Bar, Streets Blue Ribbon Classic Vanilla, Aunt Betty's Golden Syrup Steamy Puds, Elmsbury Party Pies, Zooper Dooper Zooper Dooper No Sugar, Damora Topz Crackers. 더보기
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주 0.7 kg 감소하기
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