I did not stick to my diet over Thanksgiving week. I did eat sensibly but I'm back to the diet today. I am not sure how I managed not to gain weight.
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88.4 kg
지금까지 감소한: 13.4 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 5일:
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1106 kcal
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지방: 53.89g | 단백질: 43.57g | 탄수화물: 88.60g.
아침 식사: Jason's Deli Gingerbread Muffin, Jimmy Dean Maple Pork Sausage Links, Fried Egg, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds). 점심 식사: Luna Whole Nutrition Bar - Tangerine Zest. 저녁 식사: Ore-Ida Golden Fries, Red Table Wine, Longhorn Steakhouse Grilled Chicken Sandwich , Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing . 더보기
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주 0.2 kg 감소하기
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