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6 week mini weight loss phase starts today. Goal at the end is to have visible veins in my abs @ 190lbs. Kicking it off at 3500cals will finish off week 5 and 6 at 2800 (planned. Will adjust as needed if possible.) Diet extra clean 😂 I should be super ready for next bulk after this 😎
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88.0 kg
지금까지 감소한: 55.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 12월 5일:
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3474 kcal
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지방: 72.28g | 단백질: 311.83g | 탄수화물: 372.26g.
아침 식사: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Second Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. 점심 식사: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Tea: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. 저녁 식사: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Supper: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein. 간식/기타: 7UP Diet Cherry 7UP, Coca-Cola Diet Coke (Bottle). 더보기
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주 2.5 kg 증가하기
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 댓글
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Man, this is planning alright. 👍
2021년 12월 5일 작성이: Tai_1-9
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you eat exactly what these things are predicting? Example; 570 calories is this much turkey some quinoa etc.
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Im not sure what you mean. Nothing is predicted. I take the calories I know is a deficit from where I'm maintaining my weight at then divide by how many meals I want per day. Then just go from there . I make a full day of eating in the food log and adjust to the calories to hit the goal, then meal prep for the week so I have everything.
2021년 12월 5일 작성이: All_Pain_No_Gainz
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Impressed by your planning. 😎
2021년 12월 5일 작성이: wifey9707
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If i don't have it on paper i'm lost through the day.
2021년 12월 5일 작성이: All_Pain_No_Gainz
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My son working for same! Are you donating blood to help with demand with Covid? That what my son is doing and he gets hematomas left and right! So he’s working out to raise his veins to make it easier to donate blood.
He’s at 3200kcal.
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I should have said he’s 6’5” and 280
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I donate a few times a year. I was up to 4600 calories 6 weeks ago. Veins are no prob for me. I got them everywhere.
2021년 12월 6일 작성이: All_Pain_No_Gainz
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