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woo hoo!!! dropping even more. I was even a little bad last night with my homemade salsa and chips. I just ate too much not realizing how many calories it was until after I ate. I just need to cut it back. It is a learning experience for sure and as long as I don't repeat mistakes then all will be well. must remember...calculate before actual eating
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84.4 kg
지금까지 감소한: 2.7 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 06월 11일:
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1583 kcal
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지방: 57.00g | 단백질: 73.96g | 탄수화물: 204.49g.
아침 식사: spinach smoothie. 점심 식사: chicken ceasar salad, watermelon. 저녁 식사: Portabella Mushrooms, deli turkey, dilusso baby swiss, sara lee soft and smooth white bread. 간식/기타: skinny cow, baked tostitos chips, avocado, yoplait orane creme light yogurt, grapes, Chocolate Caramel Coffee Creamer, coffee. 더보기
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2633 kcal
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운동:
vinyasa yoga - 30 분, 책상 업무 - 1 시간, 가사 - 1 시간, 스탠딩 - 2 시간 30 분, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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주 5.7 kg 감소하기
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