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Inflammation up
Took Lasix and Potassium
Walked way more than possible as I really can’t and my ankles are paying the price. I’ll keep walking . I gage to use a walker and a wheelchair for distance. I’ll still exercise as much as possible. 💯
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90.5 kg
지금까지 감소한: 2.9 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 4일:
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1316 kcal
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지방: 31.99g | 단백질: 73.43g | 탄수화물: 185.13g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). 저녁 식사: Cheese Sauce , White Rice, Great Value Bottled Water (Bottle), Baked or Fried Coated Chicken Breast Skinless. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 5.1 kg 증가하기
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