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So I have gone back to an Atkinish diet. I am also aiming at 1000 calories each day which leaves me with room to eat a couple hundred more. Somehow my brain works better with this method. I have lost a few pounds already on this in just 5 days? So happy. Inspired to keep going.
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62.5 kg
지금까지 감소한: 0.1 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 2일:
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1606 kcal
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지방: 85.19g | 단백질: 101.98g | 탄수화물: 56.66g.
아침 식사: Source Naturals Pea Protein Powder, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Spinach, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). 저녁 식사: Follow Your Heart Original Vegenaise, Egg. 간식/기타: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Red Table Wine, Follow Your Heart Organic Vegenaise, Sargento Colby Jack Cheese Sticks. 더보기
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주 2.5 kg 감소하기
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