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Inflammation going down. Ate less calories as I’m out if protein powder. I never run out. Walked more the last 3 days than I’m truly able. May do so again. Resting in between abs doing all the yoga, strextchung abc back exercises I can. I’ll get there . Determination! 💯
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89.8 kg
지금까지 감소한: 3.7 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 3일:
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1254 kcal
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지방: 44.90g | 단백질: 58.20g | 탄수화물: 165.60g.
아침 식사: Great Value Bacon, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 저녁 식사: Great Value Bottled Water (Bottle), Subway 6" Turkey Bacon Avocado. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 5.7 kg 감소하기
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 댓글
Cheering you on Julia💪🏾🥗🎉
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Thank you for your support! I walked a bit today and I’m dinked. I am a truexwalking miracle. I was mostly in a wheelchair 8 years. 🌈🌈
2021년 12월 4일 작성이: oceanladyjulia
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2021년 12월 4일 작성이: oceanladyjulia
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Wow, Ocean praising God for working that miracle in your life🙇🏾♀️, from wheel chair to walking, God is awesome. You did so well today🙌🏽, wishing you a blessed Sunday🙏🏽💗🙏🏽
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I am exceedingly blessed. I’m actually writing my autobiography as it’s been a life filled with adversity abs miracle after miracle. My lotto-Never give up-Never stop smiling! 💜
2021년 12월 5일 작성이: oceanladyjulia
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Amen to that Oceanlady🙏🏽, wishing you the very best💗.
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Thank you! I walk the path I’m given and do all I can to stay positive. Thanks for your support!💜🌈
2021년 12월 7일 작성이: oceanladyjulia
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My pleasure Olj💗, taking a lead from your book, and doing my best to stay positive amidst the trials and storms of life, blessings🙏🏽.
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