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only hit about 3500 cals of my 4100 goal. I will just consider this week a mini cut 🤘🏻😋
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87.5 kg
지금까지 감소한: 56.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 3일:
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3928 kcal
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지방: 74.59g | 단백질: 334.35g | 탄수화물: 472.62g.
아침 식사: Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter. Second Breakfast: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. 점심 식사: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Tea: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. 저녁 식사: WinCo Foods Deli Express Sliced Swiss Cheese, Great Value Angus Seasoned Roast Beef, Great Value Wheat Sandwich Bread. Supper: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. 더보기
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주 8.9 kg 감소하기
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 댓글
lol. I'm gaining on 3300 average. beast mode.
2021년 12월 3일 작성이: HeBrewZ
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I had planned on doing a quick 6wk cut starting next wk to get down around 190ish from the 198lbs I was. Just to see some of the muscles i put on during last bulk up. But here I am now @ 192lbs before my cut Phase even starts 😂
2021년 12월 3일 작성이: All_Pain_No_Gainz
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