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No change from last week but I'm just grateful that I didn't pick up after 2 days of going over my calorie budget and not even moving from my desk.
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68.5 kg
지금까지 감소한: 6.9 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 3일:
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1372 kcal
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지방: 52.07g | 단백질: 133.58g | 탄수화물: 89.38g.
아침 식사: Anat Mini Pita, Wellington's Sweet Chilli Sauce, Woolworths Skinless Chicken Breast Fillets, Hamburger or Hotdog Rolls , Woolworths Beef Mince Curry Roti, Nature's Choice Apple Cider Vinegar, Mojome Psyllium Husk, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Date, Lipton Clear Green Tea Mint. 저녁 식사: Beef Steak (Lean Only Eaten), Lipton Clear Green Tea Mint, Coca-Cola Coca-Cola Light, Creme Brulee, Prawns, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Prawn Curry. 더보기
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안정된 체중
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