Cheesehead1님의 저널, 2011년 03월 28일

I decided to switch diets from The Dukan Diet to the "Slender Center, Inc" diet I've had much success with in the past. The company has gone out of business, I believe, as I can't find them on the internet. My new diet will allow fruits and vegetables every day. I just couldn't get the calories in with the Dukan diet.

78.0 kg 지금까지 감소한: 2.9 kg.    남은양: 14.5 kg.    다이어트 실행도: 100%.

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894 kcal

지방: 26.29g | 단백질: 83.70g | 탄수화물: 90.48g.   아침 식사: Reduced Calorie High Fiber Multigrain Bread, Reduced Calorie High Fiber Multigrain Bread, small clementine. 점심 식사: MCDONALDS balsamic vinegarette dressing, McDonalds caesar salad grilled chicken. 저녁 식사: baby swiss cheese crystal farms, Heinz tomato ketchup, mixed fresh vegetables, broiled ground beef. 간식/기타: small clementine. 더보기

2064 kcal

운동: 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기