2021년 12월 2일의 체중기록 (저널항목 아님)
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73.3 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 2일:
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2357 kcal
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지방: 86.36g | 단백질: 175.05g | 탄수화물: 180.52g.
아침 식사: Wegmans Old Fashioned Oats, Coffee, Equate High Performance Protein Shake - Caramel, Cinnamon Waffles, Egg, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. 점심 식사: Cheerios, Fisher Pecan Halves, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Wegmans Oven Roasted Turkey Breast, Butter , Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Pemmican Peppered Beef Jerky, StarKist Foods Tuna Creations Herb & Garlic (Pouch). 간식/기타: Great Value Twist & Shout Chocolate Sandwich Cookies , General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. 더보기
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안정된 체중
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