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Oh maaaan! Definitely fighting off an upswing. October and November were difficult months, December should be a bit easier and I’m going to try and get out walking every day to see if that helps swing things back down (obviously also track cals and macros).
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77.3 kg
지금까지 감소한: 24.7 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 2일:
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1485 kcal
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지방: 39.78g | 단백질: 48.22g | 탄수화물: 197.26g.
아침 식사: Kellogg's All-Bran Chocolate Wheats, Asda Semi-Skimmed Milk, Pomegranate. 점심 식사: Tesco Iceberg Lettuce, Birds Eye Fish Fingers Omega 3. 저녁 식사: Onions , Broccoli , White Potatoes (Flesh and Skin) , Tesco Tinned Tomatoes, Olive Oil . 간식/기타: Gin. 더보기
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주 1.6 kg 증가하기
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 댓글
So frustrating when that happens. But you will get there like you did before 💪💪x
2021년 12월 4일 작성이: suma-ya-c
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2021년 12월 7일 작성이: JanusWoman
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I wish I knew how some people seem to just go down but hardly ever go up in weight. I'm not holding out hope for a loss this week either as weight seems determined to crawl up🙄
2021년 12월 7일 작성이: suma-ya-c
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I’ve always bounced right back up but not this time. I’m absolutely determined to find a way to get these extras off again and then maintain. Good luck to you! X
2021년 12월 7일 작성이: JanusWoman
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