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Mid week weigh in. ☹️yes I know a loss is a loss.
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92.2 kg
지금까지 감소한: 10.5 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 2일:
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1291 kcal
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지방: 58.79g | 단백질: 65.05g | 탄수화물: 130.36g.
아침 식사: Farmdale Light Milk, Egg (Whole), Strawberries, Equal Sweetener, Moccona Latte, Woolworths Turkey Breast Portion Oven Roasted, Woolworths Gluten Free Bread Seeds & Grains, Olive Oil. 점심 식사: Egg (Whole), White Potatoes (Flesh and Skin), Coleslaw, Kraft Cheddar Cheese Block, Vinegar, Safcol Premium Salmon with Red Chilli, Tomatoes, Lettuce, Cucumber, Beetroot, Bulla Thickened Cream, Black & Gold Lite Sour Cream. 저녁 식사: Gala Apples, Chicken and veg soup. 간식/기타: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Almonds. 더보기
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주 0.5 kg 감소하기
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