|
This is bad really bad 😕 new month new start been under alot of stress lately and I just don't handle it well aside from not caring what's in the food I'm eating too much calories too much sugar too much sodium too much carbs not surprised by definitely disappointed in myself. Good thing is I still been logging every bite just to go back and see where I went wrong and hopefully stop the bad habits on time before I restart my yo-yo dieting again.
|
74.2 kg
지금까지 감소한: 38.3 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 1일:
|
1968 kcal
|
지방: 92.04g | 단백질: 102.94g | 탄수화물: 176.52g.
아침 식사: Dunkin' Donuts Power Breakfast Sandwich , Dunkin' Donuts Maple Sugar Snacking Bacon, Dunkin' Donuts Iced Coffee with Almond Milk (Large), Dunkin' Donuts Hash Browns (6). 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Hass Avocado, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Meijer Certified Angus Beef Top Sirloin Petite Steak, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style White Rice (Arroz Blanco). 더보기
|
|
2213 kcal
|
운동:
걷기 (느리게) - 3km/h - 51 분, 스탠딩 - 3 시간, 운전 - 1 시간 10 분, 계단오르기 - 7 분, 휴식 - 10 시간 22 분, 숙면 - 8 시간 30 분. 더보기
|
주 0.6 kg 증가하기
|