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scale was jump from 194.4 and 194.2 it eventually stopped on 194.4. I think I cut my calories too low and been doing too much eliptical, since I've been home on vacation. I go back to work tomorrow and will be back at my regular calories and routine.
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88.2 kg
지금까지 감소한: 55.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 1일:
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3819 kcal
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지방: 64.94g | 단백질: 318.07g | 탄수화물: 486.40g.
아침 식사: Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Ocean Spray Diet Cranberry Spray Juice. Second Breakfast: Langers 5 Calorie Cranberry Juice, Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter. 점심 식사: Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Tea: Avocados, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. 저녁 식사: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. Supper: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. 더보기
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주 3.2 kg 감소하기
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