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Slept 7.2hrs. To bed 346am. To sleep 400am. Awake 1110am. 1234pm BP 130/74 98 irreg. 324pm BM IC upon awaking 292.8 lbs swelling gone down in lower legs and feet B 343pm: oat porridge with raspberries & yogurt, coffee, 2 water L 553pm: banana, cherries, 2 water D 711pm: spinach salad with tomato, onion, bean sprouts with ranch yogurt dressing, 175g chicken breast, air-fried julienne potato w egg white & no-salt seasoning. 2 water Sn 1130pm: 3 cranberry almond cookies, 1 coffee, 2 water Protein 73.43g, calories 1152. Sodium 865mg
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132.8 kg
지금까지 감소한: 24.1 kg.
남은양: 66.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 30일:
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1152 kcal
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지방: 24.19g | 단백질: 73.43g | 탄수화물: 177.33g.
아침 식사: Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. 점심 식사: Tap Water, Sweet Cherries (Queen Anne, Bing), Bananas. 저녁 식사: Bean Sprouts, DRESSING_ Ranch Dressing_ Deelbee, Tap Water, Heinz Tomato Ketchup, Kirkland Signature Extra Virgin Olive Oil, Egg White, Kirkland Signature Organic No-Salt Seasoning, Potato (Flesh and Skin, Without Salt, Baked), Tomatoes, Onions, Spinach, Kirkland Signature Chicken Breast Fillets. 간식/기타: Thinaddictives Cranberry Almond Thin Cookies, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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주 1.9 kg 증가하기
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 댓글
It all looks good, especially dinner!
2021년 12월 1일 작성이: Fritzy 22
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