mgrill님의 저널, 2014년 04월 30일

[Fake weigh in for Trust Fall Challenge] -

I've been sticking to my goals with the "Trust Fall Challenge" and it makes me very eager to see the results in the end. I'm SEEING results in other places rather than the scale. Stronger, as evidenced by increased push-ups in the "Four Minute Push-up Challenge". Faster, as evidenced by my personal 20-minute running challenge. Slimmer, as evidenced by clothes fitting looser.

I like these sort of weigh-ins. At the end of all this, I might just choose to weigh in once-a-month instead of weekly.

58.5 kg 지금까지 감소한: 5.9 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 04월 30일:

1508 kcal

지방: 27.53g | 단백질: 75.43g | 탄수화물: 252.49g. 아침 식사: Whole Milk, Kellogg's Special K Chocolate Almond Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee, Simply Orange 100% Pure Orange Juice. 점심 식사: Great Value Romaine Lettuce, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Flatout Light Original Flatbread, Sargento Ultra Thin Sliced Provolone Cheese. 저녁 식사: Decaffeinated Coffee, Toasted Garlic Bread, Spaghetti, Newman's Own Sockarooni Pasta Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat). 간식/기타: Nature's Path Optimum Power Blueberry Cinnamon Flax, Brach's Star Brites Cinnamon Starlight Mints Candy, Kidz Zone Perfect Yellow Cupcake Bar, Granny Smith Apples, Activia Greek Strawberry Patch. 더보기