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Huge workout day yesterday. Looking forward to a great week of progress toward goals. Make the most of your day!
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101.3 kg
지금까지 감소한: 30.7 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 30일:
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2739 kcal
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지방: 118.07g | 단백질: 179.20g | 탄수화물: 252.93g.
아침 식사: Coffee (Brewed From Grounds), Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). 점심 식사: Cabbage , Baby Carrots , Cauliflower , Grape Tomatoes, Hannaford Creamy Dill Dressing, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Italian Chicken Sausage , Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR. 간식/기타: Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Pork Belly , Cheddar Cheese , Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas . 더보기
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주 0.1 kg 증가하기
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