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Well I been laid up for the past 2 months with my bum knee. fairly hard to walk on anything at all. mostly sitting and reading. That knee replacement is coming but with the never ending pandemic not going to happen for awhile.
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126.1 kg
지금까지 감소한: 46.7 kg.
남은양: 126.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 11월 30일:
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1754 kcal
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지방: 79.55g | 단백질: 90.38g | 탄수화물: 199.48g.
아침 식사: Martin's Cinnamon Raisin Swirl, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Diet Cranberry Juice. 점심 식사: Mozzarella Cheese, Schmidt 647 Italian Bread. 저녁 식사: Bread Stuffing, Del Monte Whole Green Beans (Canned), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . 간식/기타: Pop Secret Movie Theater Butter Popcorn, Gala Apples, Cherry Pie (Individual Size or Tart). 더보기
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4820 kcal
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운동:
운전 - 30 분, 숙면 - 9 시간 55 분, 걷기 (느리게) - 3km/h - 20 분, TV 시청 - 10 시간, 책상 업무 - 1 시간, 읽기 - 2 시간, 요리 - 15 분. 더보기
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주 0.6 kg 증가하기
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