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I am going back to an Atkins-like diet and trying to restrict my calories to 1200. Things haven't been working as I had hoped. So gotta get serious. After 2 days, 1.5 loss. Woohoo! Go me! 7 pounds more to go!
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 30일:
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1489 kcal
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지방: 76.54g | 단백질: 107.41g | 탄수화물: 42.27g.
아침 식사: Silk Pure Coconut Coconut Milk - Original, Source Naturals Pea Protein Powder, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Flaxseed Oil, Spinach, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). 저녁 식사: Progresso Balsamic Vinegar, Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Olive Oil. 간식/기타: Snak Club Raw Almonds, Red Table Wine, Follow Your Heart Organic Vegenaise, Sargento Colby Jack Cheese Sticks, Celery, Egg. 더보기
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주 2.4 kg 감소하기
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