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Slept 3.7hrs. To bed 305am. To sleep 326am. Awake 706am. 700am 292.2 lbs swollen lower legs. 1130pm 292.2 lbs still swollen lower legs. B 957am: chia pudding w blueberries, coffee, 2 water L 244pm: 2 eggs scrambled with 2% milk & pepper & 1 tbsp. grated cheddar, 2 slices white bread toast, 1 tbsp. ketchup, 2 water. D 704pm: slices of zucchini, broiled with onion, mushrooms, yellow peppers, parmesan, olive oil, feta cheese, 3 water Sn 836pm: kiwi fruit, 5 dates, 3 cranberry almond cookies, 1/4 c unsalted cashews, 3 water. 50.24g Protein. 1266 calories. 1382g sodium. gained 3.2 lbs in 24 hours Doing variety of care-taking chores for parents today. I am exhausted and legs really swollen. Weight the same tonight as it was this morning when I woke up. I am not sleeping well. Stress & worries. Maybe stress and poor sleep makes a person hang on to calories?? I see my family Doctor Wed for results of X-rays about the kind of arthritis I am battling. Maybe he can figure this out.
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132.5 kg
지금까지 감소한: 24.4 kg.
남은양: 66.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 29일:
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1266 kcal
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지방: 62.98g | 단백질: 50.24g | 탄수화물: 142.29g.
아침 식사: Tap Water, Coffee, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee. 점심 식사: Ketchup, Compliments Shredded Medium Cheddar Cheese, White Bread, Coffee, Tap Water, Dairyland Milk 2%, Egg. 저녁 식사: Tap Water, Yellow Sweet Peppers, Costco Feta Cheese (Kirkland Signature), Kraft 100% Parmesan Grated Cheese, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Mushrooms, Onions, Zucchini. 간식/기타: Coffee, Tap Water, Kirkland Signature Roasted Whole Unsalted Cashews, Thinaddictives Cranberry Almond Thin Cookies, Date, Kiwi Fruit, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4214 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 쇼핑 - 30 분, TV 시청 - 4 시간, 스탠딩 - 40 분, 설거지 - 25 분, 숙면 - 3 시간 40 분, 휴식 - 14 시간 15 분. 더보기
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주 10.2 kg 증가하기
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