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Traveled 2 days. I ate appropriately in fact, my daughter said I don’t eat enough. Inflammation is real.
Took Lasix and Potassium
May take it tomorrow. Got to get the water off and the lbs will follow. Have an amazing day!🥀🌻🌈🌈
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91.2 kg
지금까지 감소한: 2.3 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 29일:
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1190 kcal
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지방: 29.18g | 단백질: 78.27g | 탄수화물: 164.00g.
아침 식사: Great Value Bottled Water (Bottle), Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. 점심 식사: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). 저녁 식사: Ground Turkey (Cooked), Classico Creamy Alfredo Pasta Sauce, Great Value Bottled Water (Bottle), Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. 더보기
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주 3.2 kg 증가하기
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