euheide님의 저널, 2014년 04월 30일

Inaccurate body fat percentage from body composition scale: 7.8 %

Inaccurate waist measurement across navel: 79.8 cm

I'm going to start doing the abs today, along with indoor cycling. I'll incorporate callisthenics/ weight training in another day.

I definitely feel the effect in my body (the good one) of having exercised yesterday! :)

57.7 kg 지금까지 감소한: 7.7 kg.    남은양: 1.7 kg.    다이어트 실행도: 합리적.