And the prodigal daughter returns 😂💃....I've gained *coughs* more than a few but my goodness it's not the same. Exercise before the great hibernation had done wonders to help the weight I guess spread evenly.. it's weird😂 but yeah glad to be back FS family.
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74 kg
지금까지 감소한: 1 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 29일:
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1104 kcal
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지방: 29.14g | 단백질: 38.42g | 탄수화물: 161.23g.
아침 식사: Glen Rooibos Tea, Brown Sugar , Nestle Cremora Coffee Creamer, Iwisa Maize Meal-Pap, White Rice, Boerewors, Chunky Style Vegetable Soup. 점심 식사: SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix. 더보기
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주 0.4 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Ah it's nice to see you back ☘️
2021년 11월 29일 작성이: jigglenomore87
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@WaistAway87, you are doing amazing!!!💃💃💃I'm so happy for you and thank you, it's good to be back.
2021년 11월 29일 작성이: Wanderlustee
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I wish I was as lucky as you that weight spreads evenly 🤣
2021년 11월 29일 작성이: jigglenomore87
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