|
Slept 7.2hrs. To bed 312am. To sleep 325am. Awake 1035am. BP 114/73 52 BM 600pm B coffee, 2 water, Fruit salad (of 1/2 banana, 1/2 orange. 1/2 apple). L 337pm: 200g spaghetti squash, Mushroom, onion, Pepper & parmesan white Sauce, chia pudding w blueberries. Coffee, 2 water. D 844pm: 175g poached sole fish, mixed vegetables, cucumber, 1 medium potato w parsley & dollop of plain yogurt, 2 water. Sn 1100pm: fruit salad (of 1/2 banana, 1/2 orange. 1/2 apple), 3 cranberry almond cookies, coffee, 2 water. 70.87g protein. 1194 calories. up 4 lbs in 24 hours. More weight gain. Tomorrow I am going back to 900-1100 calories, despite what nutritionist said as I don't want to regain any more weight. Lower legs & feet swollen today so maybe it is heart-related bloating???
|
131.1 kg
지금까지 감소한: 25.9 kg.
남은양: 64.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 28일:
|
1194 kcal
|
지방: 22.40g | 단백질: 70.87g | 탄수화물: 192.08g.
아침 식사: Granny Smith Apples, Oranges, Bananas, Coffee, Tap Water. 점심 식사: Tap Water, Coffee, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee, Kraft 100% Parmesan Grated Cheese, Spaghetti Squash - Baked (No Added Salt or Fat), SAUCE_Mushroom, Onion, Pepper, Parmesan White Pasta Sauce_ Deelbee. 저녁 식사: Kirkland Signature Organic No-Salt Seasoning, Tap Water, Coffee, Thinaddictives Cranberry Almond Thin Cookies, Brown Sugar, Vanilla Extract, Granny Smith Apples, Bananas, Oranges, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Cucumber (with Peel), Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Potato (Flesh and Skin), Eastern Fisheries Alaskan Sole Fillets - Wild Caught. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
|
|
3763 kcal
|
운동:
휴식 - 25 분, Fitbit - 16 시간, 설거지 - 25 분, 숙면 - 7 시간 10 분. 더보기
|
주 12.7 kg 증가하기
|