|
I'm very pleased with the maintenance mode that I stayed in for four months. I went into January at 200 lbs and I'm leaving April just under 200 lbs. All in all, an unheard of state of affairs for me to stay relatively level for any length of time.
Having said that, Tax Season is officially over, so my office hours are going to be significantly reduced, so I can get on with a more aggressive training regimen. Hopefully by next January, I'll have my body fat percentage well below 15%.
It may be a somewhat slow start to the training though. My lower back is in some extreme pain. Even vicodin does nothing to ease the pain. I was digging a drainage line from the new cattle guard to the creek with a pick and shovel yesterday, and then I moved about 2 tons of dirt, which I had to shovel out of a 4' deep creek bed into a wheelbarrow on top of the bank and then push to the cattle guard to fill in around it where the cut was too large. Then I hung the final gate on the front fence line. I guess I overdid it a bit. So no weight lifting for a few days. No worries though, Friday morning, we are flying to South Carolina to visit my Son, his wife, my 2 year-old grandson and my 4 month-old granddaughter. So I'll have the better part of two weeks out there to recuperate a bit before I get back to my normal routine.
Anyway, I hope y'all have a good day and a great week.
|
89.8 kg
지금까지 감소한: 59.9 kg.
남은양: 3.7 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 04월 29일:
|
2031 kcal
|
지방: 82.64g | 단백질: 207.48g | 탄수화물: 125.95g.
아침 식사: GNC Vitamin B-12 2500 MCG Soft Chew, Coffee, Starbucks Sugar Free Vanilla Syrup, GNC Vitamin D-3 1000 IU, GNC Chewable C 100. 점심 식사: Steamable Broccoli & Cauliflower, Wal-Mart Pork Sirloin Boneless Chops Thin. 저녁 식사: Hy-Vee Boneless Skinless Chicken Breast, McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Applegate Farms Oven Roasted Turkey Breast, Hormel Real Bacon Pieces, Egg White, Giant Eagle Cherry Tomatoes, Lettuce, Great Value Steamable Broccoli & Cauliflower, Wal-Mart Pork Sirloin Boneless Chops Thin. 간식/기타: Polaner Sugar Free Blackberry Seedless Preserves, Skippy Creamy Peanut Butter, Unsalted Butter Stick, Blue Bell Sugar Free Bullets, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. 더보기
|
|
2850 kcal
|
운동:
8.6 Mile Walk - No Weight - 2 시간 47 분, 휴식 - 14 시간 13 분, 숙면 - 7 시간. 더보기
|
주 5.7 kg 감소하기
|