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This is so, so fast. It's a little weird that I'm loosing weight at this pace. I'm not even exercising at all.
Or maybe that's it. When I was exercising my body was regenerating heavy muscle tissue. Now I'm not and all the gone fat is not being replaced.
Anyway I wouldn't mind a small set back. I don't want to go faster that recommended... I'm not in a hurry.
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97.3 kg
지금까지 감소한: 18.7 kg.
남은양: 12.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 03월 28일:
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991 kcal
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지방: 29.47g | 단백질: 58.70g | 탄수화물: 130.36g.
아침 식사: Café en Grano Mezcla, Leche Desnatada. 점심 식사: Tomates, Solomillo de Ternera, media pastilla de Caldo de Carne, Papa (Cuerpo y Cáscara), Pimientos Verdes, Cebolla, Ajo, Sal, Pimiento Rojo. 저녁 식사: Ensalada Fresca, Tortilla de Papas con Cebolla, Vinagre balsamico. 간식/기타: Nestea Mango Piña, Yogur Bífidus Activo, Caramelos de Café, Caramelos de Nata. 더보기
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2866 kcal
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운동:
필라테스 - 1 시간 30 분, 숙면 - 7 시간, 휴식 - 11 시간 30 분, 앉아있기 - 4 시간. 더보기
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주 2.8 kg 감소하기
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