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Almost a 2lb. jump, I hate this yo-yo effect..I was still about -700 calories and I still bounce like a rubber ball at times, so close to my goal too. These last few pounds are definitely the hardest.
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80.0 kg
지금까지 감소한: 40.2 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 28일:
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1637 kcal
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지방: 33.02g | 단백질: 93.01g | 탄수화물: 264.57g.
아침 식사: Clementines, President's Choice Puffed Wheat Cereal, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. 점심 식사: Pacific Pride Pink Salmon Canned, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Lettuce. 저녁 식사: Bananas, Great Value California Style Mixed Vegetables, Great Value Boneless Smoked Ham, No Name Mixed Vegetables. 간식/기타: Bananas. 더보기
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2313 kcal
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운동:
자전거 (느린속도) - 18km/h - 20 분, 걷기(힘차게) - 6.5km/h - 40 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 7.0 kg 증가하기
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