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Slept 4.8hrs. To bed 415qam. To sleep 500am. Awake 957am. Mask leak. no BM B 152pm: coffee, 2 multigrain toast, 2 slices lean turkey, 1/2 tomato, cheddar chees, cucumber, chia pudding with blueberries, water L 316pm: 1.5 servings Zippy stew homemade, 1 multigrain toast, 2 water D 712pm: 300g spaghetti squash, mushroom onion, pepper, parmesan white sauce (made with skim milk powder & yogurt), 5 grape tomatoes, water Sn 9-3pm: 2 oatmeal muffins w dates, walnuts, cream cheese, 1/2 banana, coffee, 3 water 66.17g Protein, 1523 calories I'm getting the 70g protein, but also more calories, and weight gain.
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129.3 kg
지금까지 감소한: 27.7 kg.
남은양: 63.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 27일:
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1523 kcal
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지방: 41.99g | 단백질: 66.17g | 탄수화물: 232.38g.
아침 식사: DESSERT_ Banana Chia Pudding w blueberries_ Deelbee, Cucumber (with Peel), Balderson Aged Cheddar Cheese, Tomatoes, Kirkland Signature Oven Roasted Turkey, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Coffee. 점심 식사: Stonemill Multigrain Bread - Authentic Sourdough Rye, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee, Coffee, Tap Water. 저녁 식사: SAUCE_Mushroom, Onion, Pepper, Parmesan White Pasta Sauce_ Deelbee, Grape Tomatoes, Spaghetti Squash - Baked (No Added Salt or Fat), Tap Water. 간식/기타: Quaker Low Fat Muffin Oatmeal, Philadelphia Regular Cream Cheese, Kirkland Signature Shelled Walnuts, Date, Tap Water, Coffee, Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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8196 kcal
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운동:
Fitbit-10087steps - 5 시간, 스탠딩 - 40 분, 설거지 - 55 분, TV 시청 - 4 시간, 앉아있기 - 4 시간, 숙면 - 4 시간 45 분, 휴식 - 4 시간 25 분, 스트레칭 (요가) - 15 분. 더보기
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주 1.0 kg 증가하기
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 댓글
Honestly, this doesn’t even looks like a lot of food yet you gained weight. Same with me. If I eat “normal” portions, I end up gaining weight .. ugh
2021년 11월 28일 작성이: shrinkingmyfatarse
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That’s pretty close to my daily goal (1560) for calorie intake; when I succeed (and don’t eat crazy amounts of salt,) I lose weight. I was surprised that you gain on that. Your metabolism must be really fighting you!
2021년 11월 28일 작성이: grammalaura
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Yes my metabolism is totally screwed up 😟. But I already knew that from so many previous attempts at weight loss in my life. I knew that I had to stay below 1100 calories to keep loosing. It was same for me on Cabbage Diet, Soup Diet, Grapefruit Diet, TOPS diet, Weight Watchers Diet, Atkins Diet, South Beach Diet, 1 month at a Fitness Retreat in Santa Barbara, 2 months at an isolated Mountain Hiking Retreat in Lake Louise, Alberta, etc.
I thought and hoped🤞 that adding protein would work, but it is not working. I am now back to the same weight I was on Sep 29, 2021...2 months of wasted effort!!!
2021년 11월 30일 작성이: deelbee
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no no, not a waste Deelbee, just look at what you've accomplished, you rock!!
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It’s metabolism dude. That seems to have a lot of calories and that’s what actually makes you gain weight.
2021년 12월 2일 작성이: JR_FITNESS
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honestly not sure but I wonder if replacing some of the bread will help? can you get one of your staple options in a protein boosted form? or take a dietary supplement instead? I have the same issue with fiber, I traded some higher cal fiber options for a supplement to try to keep the Cal's down and I'm hoping it will work.
2021년 12월 2일 작성이: littlevibes
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